Page 18 - Guidebook

BEST FOODS FOR FAT LOSS

F L A X S E E D G R A P E F R U I T D A I R Y / C A L C I U M
PROVIDES A 5:1 RATIO OF OMEGA-3 TO OMEGA-6: THE PROVIDES A POSITIVE IMPACT ON THE EVIDENCE SUGGESTS THAT A HIGH CALCIUM
HIGHEST EVER KNOWN. THIS DEFINITELY HELPS CORRECT BODY'S INSULIN LEVELS THAT RESULT INTAKE NOT ONLY HELPS PREVENT BODY
THE IMBALANCE OF ESSENTIAL FATTY ACID INTAKE, AND IN BETTER FAT LOSS. FAT ACCUMULATION BUT ALSO ALLOWS A
TOO MUCH OMEGA-6 PROMOTES CHRONIC INFLAMMATION
IN THE BODY, A CONDITION THAT HINDERS FAT LOSS AND PERSON TO UTILIZE MORE FAT FOR ENERGY.
PROPER RECOVERY FROM EXERCISE.

F I B E R - R I C H V E G E T A B L E S W A T E R 7
W H E Y P R O T E I N
IMPROVES BODY COMPOSITION. SUPPLIES HIGH INTAKE OF VEGETABLES IS THE REAL INCREASES THERMOGENESIS (CALORIES
SECRET TO A LEAN PHYSIQUE. VEGETABLES
THE BODY WITH A LEAN FAST-ACTING PROVIDE BULK TO THE DIET WITH VERY FEW EXPENDED VIA HEAT)
PROTEIN. CALORIES. THIS TRICKS THE METABOLISM
INTO STAYING ELEVATED BECAUSE OF THE
LARGE VOLUME OF FOOD THE BODY HAS TO
PROCESS.
T i p : U s e s p i c e s t o e n h a n c e t h e f l a v o r o f
f o o d . I t a i d s i n c u t t i n g d o w n o n t h e u s e o f
f a t , s u g a r , a n d s a l t .