Page 13 - Guidebook

Matching your

Nutrition?

The first topic I want to discuss is the importance of
matching your nutrition to your training. Most people
make changes by cutting their calories in half and
increasing their training in hopes of losing weight
quick. This is actually a setup for a disaster. Your
metabolism will begin to slow down, and your training

sessions will suffer because you will not have enough
energy to fuel your workouts. Your cortisol levels will
increase due to the metabolic stress you are putting
your body under without the proper nutrients needed.
It is important to work WITH your metabolism and not
AGAINST it. Now, let me teach you the right approach
you should take in reaching your goals. 2