Page 11 - Guidebook

H E Y T H E R E !

A message from the author

My name is Emily Colligan, and I am a Certified
Nutritionist & your online Coach. I just wanted to
take this time to congratulate you on making the
conscious decision to bettering yourself & most
importantly, your health! My goal in creating this
book is to help others adopt a healthy balanced
lifestyle, and withdraw from restrictive dieting &
unsustainable approaches to nutrition. I believe in
being strict with your goals, but flexible in your
methods. Healthy eating should be long term, and it
shouldn't be difficult and boring. I'm here to change
the perspective most people have about diets and
show them that with a balanced, scientific approach,
they can get results that will last a lifetime.

The Metabolic Enhancing Program is meant to be
very simple to follow and straight to the point. It will

help guide you in the right direction and make you
explore a new side of healthy eating. My initiative is
to make healthy eating seem effortless! Take one
step at a time and simply focus on being the best
version of yourself. I am here with you every step of
the way!

Emily X O