Page 10 - Guidebook
P. 10
your guide
PAGE 1-2.....INTRODUCTION
PAGE 3.....TOP 5 MYTHS BUSTED
PAGE 4.....THE SCIENCE
PAGE 5-6.....CRAVINGS: HOW TO BEAT 'EM
PAGE 7.....BEST FOODS FOR FAT LOSS
PAGE 8.....CALORIE INTAKE
PAGE 9.....THE 3 MAIN RULES
PAGE 10-11.....GOAL SETTING
PAGE 12-13.....SIX STEPS TO SUCCESS
PAGE 14.....CHECKLIST
PAGE 15-16.....NUTRITIONAL GUIDELINES
PAGE 17-22.....FOOD CHART
PAGE 23-24.....GROCERY GUIDE
PAGE 25.....VEGAN/VEGETARIAN GUIDELINES
PAGE 26-28.....SUPPLEMENT RECOMMENDATIONS
PAGE 29-35.....MEAL CONSTRUCTING
PAGE 36-38.....SUGAR DEPENDENCE
PAGE 39-40.....ACID/ALKALINE BALANCE
PAGE 41-42.....DIGESTION
PAGE 44-47.....THE TOP 13 BEST FOODS
PAGE 50-51.....HEALTHIFYING
Page 52-59.....food for thought
page 60-63.....stress & mindset
