Page 28 - Guidebook
P. 28
FOOD CHART:
Carbohydrates outside metabolic window (low
energy): Non-starchy vegetables + fruits low in
sugar
Apples, pear, kiwi, all berries, tomatoes, citrus fruits,
acai, lucuma
All greens: collard, mustard, beet, lettuces, kale,
celery, spinach, parsley, bok choy. Cruciferous
vegetables: broccoli, cauliflower, cabbage, brussel
sprouts. Pumpkin, squash, carrots, peas, onion,
eggplant, cucumbers, asparagus, leeks, artichokes,
parsnips, turnips. Legumes: black beans, kidney
beans, pinto beans, fava beans, mung beans, green
beans, chickpeas, lentils, sprouts, konjac noodles 17
LOW-
CARBS OUTSIDE
ENERGY
