Page 31 - Guidebook

FOOD CHART

Extra lean ground meat, free range eggs, eggwhites,

poultry, lean red meat (top sirloin, bison, horse),
pork, chicken/turkey/back bacon (without
preservatives/nitrates) Organic non-fat plain greek/

0% yogurt, low-fat cottage cheese, skim milk cheese
(purchase cheese that contains no more than 17%

MF), all fish, whey protein isolate (fast-digesting),
casein protein powder (slow- releasing) *Any high

quality meat that contains no more than 10g of fat
per 100g & at least 20g of protein: salmon being an

exception, as this is good fat! *Try your best to buy
organic (antibiotic/hormone free) meat as much as
possible 20

FIRST- MEAT &
PROTEINS
CLASS DAIRY