Page 33 - Guidebook

FOOD CHART

Drinks: Unsweetened almond milk (without

carrageenan added), unsweetened coconut & cashew
milk, 100% pure coconut water (no sugar added), herbal
teas
Sweeteners: lakanto monk fruit extract, stevia extract

Flours: coconut flour, almond flour, non-gmo banana
flour, quinoa flour, chickpea flour, cassava flour, tapioca
flour, brown rice flour, buckwheat flour, oat flour
Baking: cacao nibs, goji berries, raw cacao powder,

matcha green tea powder, maca powder, unsweetened
shredded coconut, unsweetened dark chocolate
Cooking: nutritional yeast, gluten-free Tamari sauce,
Coconut aminos, all spices and herbs that do not

contain any added hydrogenated oils or sugars 22

OTHER/
BAKING COOKING
MISC.