Page 37 - Guidebook

SUPPLEMENT RECOMMENDATIONS

S U P P L E M E N T S A R E S P E C I F I C A L L Y M A D E T O H E L P S U P P O R T A H E A L T H Y D I E T
A N D T R A I N I N G . T H E Y A R E N O T M A D E T O F I L L I N N U T R I T I O N A L G A P S O R
R E P L A C E H A R D W O R K .

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M U L T I V I T A M I N F I S H O I L C L A

Human metabolic individuality and changes To promote increased muscle anabolism Aim for at least 4-8 grams daily: enhances
to our environment/lifestyle can mean that and fat metabolism from supplementation, a fat loss and improves body composition.
we still may fall short in our daily nutrition dose of DHA and EPA of 800-2000mgs per CLA is naturally occurring in meat, however
requirements for optimal health. Take one day is recommended. Stick to brands such as in our generation, meat contains less than
capsule in the morning and one capsule in Nutrasea and Genuine Health. Liquid is more half the CLA than it used to.
the afternoon to increase absorption of in its natural state than pills and is more
nutrients. Do not purchase pharmacy brand: bioavailable (absorbed by the body). They are
such as Centrum. Opt for a high-quality super important essential fatty acids
grade such as New Chapters due to its (omegas) for overall health.*Make sure
superior nutrient absorption. source is wild caught