Page 12 - 4.1 Salinan Buku Siswa Kelas 4 SD Kurikulum 2013 PJOK Revisi 2019
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Pelajaran V
Aktivitas Kebugaran Jasmani ......................................... 95
Peta Konsep .................................................................... 96
Kata Kunci ...................................................................... 96
Tujuan Pembelajaran ........................................................ 97
A. Latihan Daya Tahan ...................................................... 97
1. Lari Pelan(Joging) .................................................. 98
2. Latihan Sirkuit ........................................................ 98
B. Latihan Kekuatan ......................................................... 101
1. Latihan Kekuatan Otot Tungkai .................................. 102
2. Latihan Kekuatan Otot Lengan, Bahu, dan Dada ........... 104
3. Latihan Kekuatan Otot Perut ..................................... 105
4. Latihan Kekuatan Otot Punggung ............................... 106
C. Latihan Kelenturan ....................................................... 107
1. Kelenturan Persendian Punggung, Lengan, dan Leher .... 107
2. Kelenturan Lutut ..................................................... 108
3. Kelenturan Pergelangan Tangan ................................. 108
D. Latihan Kecepatan dan Kelincahan .................................. 109
1. Latihan Kecepatan ................................................... 110
2. Latihan Kelincahan .................................................. 111
Rangkuman ..................................................................... 113
Evaluasi ......................................................................... 115
Refleksi .......................................................................... 117
Aktivitas Peserta Didik ...................................................... 117
Umpan Balik ................................................................... 118
Penilaian Akhir Semester 1 ................................................ 119
Pelajaran VI
Variasi Berbagai Pola Gerak dalam Aktivitas
Senam Lantai ................................................................ 123
Peta Konsep .................................................................... 124
Kata Kunci ...................................................................... 124
Tujuan Pembelajaran ........................................................ 124
A. Variasi Pola Gerak Senam Lantai tanpa Alat ...................... 125
1. Sikap Lilin .............................................................. 126
2. Jangkit Berantai ...................................................... 126
3. Kayang .................................................................. 127
4. Kangkang Berpasangan ............................................ 128
5. Sikap Pesawat Terbang ............................................ 128
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