Page 22 - BTC Debunking the diet

Note: salmon can be pricey. As a cheaper alternative, use lean chicken, or
have some chicken & veg broth for dinner (yes, without the bread ). We
have a divine recipe for you.

Asparagus can also be eaten as an in-between snack during the day. Low in
calories, it is loaded with nutrients and anti-oxidants that promote overall
health, cell regeneration and weight loss. It helps regulate blood sugar,
suppresses appetite and prevents bloating.

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This booklet © 2019, Rob Rodell, all rights reserved.