Page 28 - BTC Debunking the diet

Ingredients

4 lean beef tenderloin steaks or fillet

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

Olive oil

2 teaspoons ginger & garlic

½ teaspoon crushed red pepper

2 tablespoons low-sodium soy sauce

1 tablespoon balsamic vinegar

Assorted vegetables

Directions

Fillet

Sprinkle both sides evenly with salt and papper

Heat a large non-stick skillet over medium-high heat

Coat pan with cooking spray

Add steaks to pan; cook for 3 minutes on each side or until steaks are done
according to preference (rare, medium, well)

Remove from pan to a plate but keep warm

Balsamic glaze
28

This booklet © 2019, Rob Rodell, all rights reserved.