Page 29 - BTC Debunking the diet

Add garlic and red pepper to pan, and sauté for 30 seconds

Add soy sauce and remaining ingredients and bring to a boil, stirring
occasionally (not the olive oil – this is for the veggies!)

Reduce heat and cook for 1 minute

Serve with steaks

Veggies

2 parsnips, peeled and quartered

1 red onion, quartered

8 mushrooms, quartered

5 marrows, quartered

6 patty pans, quartered

1 clove of garlic, peeled and crushed

2 tablespoons olive oil

Add the ingredients to a roasting pan and heat until cooked through

Enjoy with a single glass of wine or some filtered water.

(Pic on page overleaf)

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This booklet © 2019, Rob Rodell, all rights reserved.