Page 34 - BTC Debunking the diet

Queen (we can SO relate, don’t worry!) is not going to burn that fat watching
marathons of her favourite series.

We also say this with much caution: there have been times when an
ostensibly healthy and fit person died on the treadmill. Take yourself off to
the doctor and have a thorough medical check-up before you make any
radical diet decisions.

Also, the primary focus of this book is to help you with wellness and health,
not just make you look good in the bikini (buff on the outside, vrot on the
inside – ag nee man!). We want you to be a healthier you, not just a thinner
you.

Your eating plan for this type of diet programme

We have included a plan here with a higher FAT content for those who feel
Atkins and South Beach are more their style. It’s also a quick and easy make.

A word of caution: this plan is still very much tempered by our desire to
create BALANCE for you – so we’re not advocating huge amounts of fat at
the price of your health. Rest assured – our plans are very well balanced and
have been thoroughly researched.

This plan includes lamb, which is a fatty meat, and also cheese and lentils –
also with a higher fat content. Enjoy!

Greek-style lentils with lamb chops (this is a DINNER meal or a SUNDAY
LUNCH meal)

Ingredients

1½ cans brown lentils

34

This booklet © 2019, Rob Rodell, all rights reserved.