Page 3 - BTC Debunking the diet
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Contents
What is the benefit to you of this book?
How should you use this book?
Chapter 1: So WHY do we get fat?
Chapter 2: How do calories ACTUALLY work?
Chapter 3: Intermittent Fasting
Chapter 4: Banting
Chapter 5: The Atkins & South Beach Diets
Chapter 6: Eat Right for Your Blood Type Diet
Chapter 7: Weigh-Less
Chapter 8: Weight Watchers
Chapter 9: Vegetarian & Vegan
Chapter 10: Run Walk for Life & Crossfit
Chapter 11: Conclusion
Chapter 12: Tips on creating your own eating plans
Chapter 13: Buying eating plans
Coming soon…
An article
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This booklet © 2019, Rob Rodell, all rights reserved.
