Page 7 - BTC Debunking the diet

What is the benefit to you of this book?

So, you either want to lose weight or get healthy – or maybe both.

This book shows you:

 A couple of the major eating programmes, including their strengths
and their downside.
 A set of eating plans which embraces the principles of each
programme, and approximates what they can do for you.
 The eating plans take the guesswork out of food preparation and
cooking, guaranteeing a healthier lifestyle and weight loss if you stick
to them.
 The plans are fun and easy – we are not of the “eat a lettuce leaf,
drink 42 glasses of water and run 5 kilometres” fraternity. While we
advocate wellness, there are still enjoyable ways to get the lips
smacking as you polish off a good meal AND get the health benefits.
In the immortal words of George Bernard Shaw, “There is no love
more sincere than the love of food.”

Read on!

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This booklet © 2019, Rob Rodell, all rights reserved.