Page 5 - BTC Debunking the diet

there is a colloquial interchange between first and third person. For all the
grammarians who are reading, our profuse apologies!

We are assuming that you are time starved (or maybe just plain starved!), so
we’ve decided to keep it brief.

Here, we debunk the dieting myths around some diets and programmes
that are popular locally, to help you make balanced and informed decisions.
As a bonus, we have included some Body Transformation Challenge Eating
Plans meals for you to cook, which you can relish with joy.

The reason? Many of our clients have told us, “We know we have to eat right.
But what? How? When? Where?” This book will help you solve some of the
mystery, while providing you with honest assessments of diets and
programmes that you probably know about, and were always wondering…

One more thing: we don’t necessarily agree with all of the elements of each
diet. Some people swear off carbs like they are the devil, some people are
thin and still eat them. Some say sugar is poison, some say it’s the stuff that
makes life sweet. We have put the options before you, and let you choose.

That doesn’t mean we’ve just left you out to dry. As part of the Body
Transformation Challenge, we will gladly help you crave yourself into a new
creation. But our simple point is this: you will have to keep an eye on those
pesky calories, and you will have to guard your mouth as to what you allow to
go into it.

Oh, one last thing: the official designation is “Body Transformation Eating
Plans,” but it’s a mouthful. So for ease of reference, we will from now on just
use “BTC Eating Plans” where we mean our specific plans that are for sale.

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This booklet © 2019, Rob Rodell, all rights reserved.