Page 4 - BTC Debunking the diet

Foreword

Welcome to the Body Transformation Challenge Eating Plans!

In a nutshell, we created this book for you as follows:

 Your body is telling you that you need to look at a healthier lifestyle.
 Your doctor told you the same thing!
 Your spouse (male or female) is on your case about your expanding
bum.
 You have some serious health issues, and you need to make an
emergency lifestyle change.
 You’re getting ready to look buff in your bikini or board shorts for
next summer.

This is written from a South African context with local ingredients, but it will
work for any human being, of course – provided that you can understand
English (and if not, fear not – we will teach you ). But please do keep an eye
out for our range of books, designed for your neck of the woods – coming
soon.

Each recipe will ensure that you are eating between 1,200 and 1,400 calories
a day (in total – all 3 meals, assuming you’ll be eating 3 in a day), so that you
look and feel great.

You will have noticed that reference is constantly made to “we” as the
pronoun – that’s because even though I (Rob) have authored this book, it is
the collective thinking of the all the brains behind these eating plans. As a
way of engaging you, the reader, in friendly banter, we informally slip
between “we” and “I,” and although an editor or proof reader would kill Rob,

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This booklet © 2019, Rob Rodell, all rights reserved.