Page 10 - BTC Debunking the diet

wellness industry, that people beat themselves up for being lazy and
undisciplined when it comes to food.

That’s a little unfair, though. We know that people would make better
choices if:

1. They knew the truth about food.
2. They knew HOW to eat better.
3. It was both affordable and convenient to do so.

Sometimes we eat badly because we don’t know better, or because we
cannot afford to eat better, and because there is so much uncertainty around
what is good and what is not. That’s why we wrote this book.

But, if you put an EATING PLAN in place, then you:

1. Are far less likely to stray off into an unknown food abyss.
2. Will save money.
3. Will become healthier because you have made better, PLANNED
choices.

Remember, calories are like Dollars (or Rand, or Pounds, or Euros) – if you
don’t manage them, they can make your life very difficult. You have to
manage your calories like you manage your daily/weekly/monthly/annual
budget.

You can come up with your own eating plans. We will give you some tips
and tricks in this book.

But if you are starved for time and want to find an easy solution to making
better food choices, then we can provide you with a range of plans.

10

This booklet © 2019, Rob Rodell, all rights reserved.