Page 80 - BTC Debunking the diet

Please remember that not all snacks are equal either – a Pro-Vita is 100
calories without any of the toppings. You may think you ate healthily on 10
such biscuits and toppings, but what you don’t realise as a woman is that you
have quickly reached your 1,500 calories for the day – on one meal! So, on
that note, rice cakes, Pro-Vitas, crackerbreads and the like are all no-no’s…
Eish…

BTC Eating Plans has a mid-morning and an afternoon snack. We harp on
snacking so much here, because it is so important for keeping hunger at bay,
and because of what it does for your energy and also for your metabolism. It
brings together protein, complex carbs and fibre, all for the delicious and
tasty goodness of your body. So if you opt to do your own eating plans, then
include snacks in a big way. We can provide you with a snack list, and
anything on it is safe to eat.

Also remember to include both shakes and smoothies, simply because they
are high in nutrients and are quick, convenient and easy to do. We have
provided you with a few options here, and there are more varieties available
through us.

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This booklet © 2019, Rob Rodell, all rights reserved.