Page 77 - BTC Debunking the diet

 2 after-dinner endear-mints = 160 calories

We have never advocated a life where the food choices are so healthy that
you completely suck the fun out of life. We freely acknowledge there are
few things in the world more delicious than a cheesy pizza. However, in
moderation, you can literally still have your cake and eat it.

Let’s also cover the topic of dining out and alcohol. Our social schedules tend
to become rather manic with everything we try to cram into a day – so you
have to make good choices. Here is some guidance for you:

 Rather opt for “clean” alcohol – red and white wine, bubbly, cane,
whisky, gin, vodka.
 Steer clear of the mixers – and even diet cold drinks; they may be
lower in calories but aspartame makes you eat more afterwards.
 Stay away from the silly stuff – shooters, fruit-based drinks, liqueurs.
 Be guided by 8 units a week, not all on Friday .
 For pity’s sake, do not drink and drive. The consequences are just not
worth it.

Let’s talk about creating your own flojo and mojo with your own plans.

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This booklet © 2019, Rob Rodell, all rights reserved.