Page 72 - BTC Debunking the diet

1 knob butter

Melt the butter in a pot

Add the onion and fry till golden

Add the tomatoes and cook till soft or brown

Add the eggs and milk

Stir occasionally till the eggs become fluffy

Serve hot

Note: This is so quick and easy, but that’s the beauty of it – eggs are packed
with both protein and carbs, and make for the power meal you need before a
workout.

If you prefer, try this equally simple breakfast before you klap the gym…

72

This booklet © 2019, Rob Rodell, all rights reserved.