Page 71 - BTC Debunking the diet

 300g rump, salad and baked potato = 845 calories
 200g of spaghetti Bolognese and a side Greek salad = 750 calories
 1 slice of chicken pie with salad = 650 calories

Here are some eating plans that we suggest you try before a workout, that
will optimise your body for exercise, so you have the energy, but you are not
undoing all the calories you’re burning in the gym by just putting them
straight back on.

Our focus here is to hammer home the importance of nutrition. If you
exercise, you need to eat correctly. But if exercise is not your thing, then BTC
Eating Plans has you covered. We still recommend that at the very least you
go take a nice walk in a beautiful garden or on the beach at least three
times a week. If you use supplements, or enjoy juices and smoothies, and
consume more protein than most, we also have plans that will tick the boxes
for you.

So, we are giving you a high-protein breakfast for the energy to go to the
gym, and then also a smoothie option. For other smoothies, please refer back
to the chapter on vegetarian & vegan.

Scrambled eggs with onion & tomato

2 free range eggs

¼ onion, chopped

6 Rosa tomatoes

50ml milk

Salt & pepper

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This booklet © 2019, Rob Rodell, all rights reserved.