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Take Charge! Back Pain
„ I have the right to choose a
lifestyle that supports health or
take risks. It’s my choice.
„ I can educate myself on my
condition so I can make my life
better.
HIV/AIDS
AIDS is caused by HIV which is
commonly spread by sexual contact or
by sharing unsterilized, intravenous
needles. HIV destroys the white blood
cells that fight off infection.
Treatment: AIDS has no cure, but there
are new medicines that attack the
virus and slow development of new
complications. Practice safe sex.
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All Rights Reserved.
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This pamphlet talks about the most common, big
More than 80% of Americans suffer back pain at
one time or another. Most pain comes from strain health concerns and the ways you can impact Wellness
or disk problems. Repetitive movements may them. Doctors are willing to work with you & Nutrition
cause pain. Chronic back pain, caused by injury, is to give you options to improving your health. No. 5
a major cause of disability. You need to believe you can improve and
you can follow the advice of the health-care
Treatment: Use pain relievers, exercise regularly,
and lose weight. Surgery is an option if pain is professionals you use. You have to make a
severe. commitment to wanting to be healthy.
from the National Institute of Health
Obesity The Doctor Says... Top Health Concerns
It’s estimated that 66% of Americans are overweight Heart disease, which causes heart
or obese. Excess fat can mean a greater chance of attacks and strokes, kills the largest
heart disease, high blood pressure, stroke, diabetes,
gallbladder disease, and some cancers. Carrying 8 It will be your choice whether to pop number of Americans per year. Heart
around excess weight can put extra pressure on disease kills more people than all Concerns Special Health
your joints and can make arthritis worse. Reducing a pill or change the way you live. forms of cancer combined.
your weight can be a major factor in improving your 8 You can have any of these problems Addressing the following health
health. because of your lifestyle choices. concerns can improve your lifestyle:
from the National Center for Health Statistics 8 It’s your choice to stop smoking, or
change your diet, or choose risky „ Heart disease
Treatment: Begin exercising, cut down on calories „ Diabetes
and eat a healthy diet. Losing weight takes time and behavior. „ High blood pressure
the right combination of diet and exercise. Cut down 8 If some of these illnesses or
on fatty foods, high in salt and sugar. diseases come into your life, it will „ Obesity
be my job to help you maintain the „ HIV/AIDS/Hepatitis C
Disclaimer: best quality of life you can. „ Back pain
Learnovation, LLC’s mission is to empower people to manage
their health. This information is not intended as a substitute
for professional medical advice, emergency treatment or
formal first-aid training. Don’t use this information to
diagnose or develop a treatment plan for a health problem or
disease without consulting a qualified health-care provider.
If you’re in a life-threatening or emergency medical situation,
seek medical assistance immediately.