Page 6 - Kelas IX PJOK BS NEW.indd
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BAB VI Aktivitas Senam ........................................................................................ 149
A. Aktivitas Pembelajaran Gerak Kombinasi Rangkaian
Senam Lantai ...................................................................................................... 150
Penilaian Bab VI ...................................................................................................... 154
BAB VII Aktivitas Gerak Berirama ...................................................................... 158
A. Aktivitas Pembelajaran Variasi dan Kombinasi Rangkaian
Langkah Kaki dan Ayunan Lengan Gerak Berirama
Menggunakan Senam Aerobik ........................................................................ 159
Penilaian Bab VII .................................................................................................... 174
BAB VIII Aktivitas Air ........................................................................................... 177
A. Sejarah Renang Gaya Bebas ....................................................................... 178
B. Aktivitas Pembelajaran Gerak Spesifik Renang Gaya
Bebas .................................................................................................................. 178
Penilaian Bab VIII ................................................................................................... 187
BAB IX Pertolongan Pertama pada Kecelakaan (P3K) ..................................... 190
A. Peralatan P3K dan Cara Penggunaannya ................................................. 191
B. Kecelakaan yang Sering Terjadi dan Cara Pertolongannya .................... 194
Penilaian Bab IX ...................................................................................................... 196
BAB X Aktivitas Fisik dalam Pencegahan Penyakit ............................................ 200
A. Hakikat Aktivitas Fisik ................................................................................ 200
B. Hakikat Aktivitas Fisik dalam Pencegahan Penyakit .............................. 203
Penilaian Bab X ........................................................................................................ 208
DAFTAR PUSTAKA ............................................................................................... 212
GLOSARIUM .......................................................................................................... 214
Profil Penulis ........................................................................................................... 222
Profil Penelaah ........................................................................................................ 222
Profil Editor ............................................................................................................. 225
Profi l Ilustrator ........................................................................................................ 226
vi Kelas IX SMP/MTs
