Page 2 - bahan ajar
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DAFTAR PUSTAKA
A. Peta Konsep ............................................................................................................................................ 3
B. TOLAK PELURU .................................................................................................................................. 4
1. Keterampilan Dasar Tolak Peluru ...................................................................................................... 4
1.1 Teknik dasar memegang peluru ................................................................................................. 4
1.2 Teknik dasar menolak peluru gaya menyamping ............................................................... 4
1.3 Teknik dasar menolak peluru gaya belakang .............................................................................. 5
2. Variasi dan Kombinasi Gerak Tolak Peluru....................................................................................... 6
2.1 Menolak bola peluru setinggi dan sejauh-jauhnya melewati atas net/ tali ................................. 6
2.2 Menolak bola peluru dari sikap berdiri menghadap arah tolakan .............................................. 6
2.3 Menolak bola peluru dari sikap menyamping arah tolakan ........................................................ 7
2.4 Menolak bola peluru dari sikap membelakangi arah tolakan ...................................................... 7
2.5 Menolak bola peluru dari gerak kaki meluncur ke belakang ...................................................... 8
C. ALAT DAN BENTUK LAPANGAN TOLAK PELURU .................................................................... 8
SUMBER PUSTAKA .................................................................................................................................. 10
