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We began our journey asking
WHAT IS HAPPINESS? We explored what
happiness means, looking at the different
levels of happiness and its universal
meaning.

Next we revealed the 10 STEPS TO
HAPPINESS, the key areas where you can
dramatically improve the levels of your
happiness.

We started our voyage of discovery about
THE REAL YOU, discovering the authentic
you that makes you most happy, how to
reclaim your authentic self, avoiding the
negative influence of others, concluding
with your authenticity self-analysis.

You learned about the basic HUMAN NEEDS we all must satisfy to allow true happiness to return
to our lives. We explored the key roles you occupy within the main areas of your life that
combine to influence your levels of happiness.

In HOW DID I GET HERE? You heard about the eight stages of human development and how
your childhood conditioning and emotional programming could be affecting your happiness.
We sought to identify the influential events, choices and people in your life up to this point, that
had a positive or negative effect on your happiness now.

You were introduced to YOUR BELIEF SYSTEMS Discovering how the beliefs that reside in your
mind dramatically improve or impair your experience of happiness. You learned how to improve
your belief systems and how to eliminate self-limiting, destructive and negative beliefs.

In this next important section, YOUR CORE VALUES were identified and their relevance to your
state of happiness.

KNOW THYSELF helped you to understand the role played by your self-concept and self-esteem
in your search for inner happiness.

With PERCEPTION AND THOUGHTS, you were introduced to the perception cycle, a powerful tool
to improve the quality of your beliefs and thoughts to increase the levels of happiness you
enjoy. You uncovered the power behind your thoughts and how they attract positive and
negative circumstances and people that affect your happiness.

You will have understood how FEELINGS AND EMOTIONS colour the thoughts you have, affect
the decisions you make and the outcomes you achieve. You learned how to use your emotions
to generate energy and improve the quality and quantity of happiness you attract.

In SECTION 2 WE UNLEASHED YOUR POWERS OF HAPPINESS

We began with THE POWER OF YOUR BRAIN, explaining in simple terms how your wonderful brain
is constructed and can be made to work for you, how your every thought leaves an impression
and how changing your thoughts will change your experiences of happiness. You were shown
what parts of the brain have an impact on your emotional state of happiness.