Page 27 - February 2021

sensation, choose to focus on one part Point colour of choice…spend some time

of who you are which you feel happy strongly visioning this colour as you bask
with. And it doesn’t matter how small or in the warmth of the feeling.

seemingly unimportant this single facet
may appear to be. One brilliant fraction 6. Let’s see how you can bring that warm
of all that makes up the whole of you, feeling into other parts of your life

which works so well for you and always and begin to transform through love. I
makes you feel at ease within and happy. mean wouldn’t it be amazing to feel this

One selected piece of the myriad of you fabulous across the entire spectrum of the
which sits so beautifully with you that rainbow of you? Let’s make this happen…
would never wish to change it in any way.

7. Still focussing deeply on the amazing
4. Enjoy the warmth of the emotion feelings associated with this part of you that

as you concentrate all your attention feels wonderful, now seen together with
entirely on how this wonderful part of the colour this feeling is associated with…
you makes you feel when you think to slowly begin to re-align your attention to

feel deeply about it. Spend at least five instead think about some other aspect of
minutes keeping the thought, the feeling, yourself that you sense needs some definite

central to your feelings. work. Maybe this can be something you
dislike in your own reactions to situations
5. Next, you need to apply a colour to or a habitual pattern of thinking you

that feeling. It does not matter what empathically know has outlived its time.
colour that might be, one which just

seems right to your intuition is the 8. It is important here to only
perfect choice. This wonderful feeling concentrate on the one area you sense
now imaged together with your Happy needs work for this session.

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