Page 31 - February 2021
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blood circulation and liver functions,
heals ulcers.
Beets are good for anemia conditions,
ulcers, diarrhea, constipation, piles,
heart, kidney, gallbladder, varicose
veins, skin disorders including acne.
1 large head of garlic
1 large white onion
6 beets
3 inches horseradish
3 inches of ginger
On the New Moon:
Chop all ingredients, place in a glass
jar, add Braggs Apple Cider vinegar
filling to the top of the jar. Ferment for
thirteen days in the refrigerator. Take
1 tablespoon daily.
Vitamins in horseradish: B, C, folic acid
& beta-carotene Vasiliki Lagoudis
Medicine Woman
Minerals: calcium, iron, phosphorus,
silica, sodium, potassium, magnesium, Vasiliki is the visionary and sage
iodine & chlorine. behind Teaching Spirit Retreat Centers.
An intuitive healer, mother, and
A medicinal food for liver disorders, spiritual leader. She is a multi-faceted
gallbladder, digestion issues, hay fever, individual who has transformed
goiter, urinary tract infections. It helps her entire being through profound
with weight loss, improves hair, nails, and teachings and life experiences. With
teeth. It is a natural antibiotic and possesses her uncanny ability to use her natural
strong anti-inflammatory qualities. born gifts and innate wisdom to
balance all aspects of life, she freely
Ginger aids in digestion, controls high shares love, light, and service.
blood pressure and cholesterol, improves www.teachingspirit.com
myindigosun.com 31
