Page 19 - May 2022

Cooking for Healing: Eye Health: Lunch

Carrot and Red Bell

Pepper Salad Stephanie Davidian

Carrots are loaded with beta-carotene and helps the retina function
correctly. Red bell pepper protects against cataracts and helps the blood
vessels in the eye.

Ingredients Slice the bell pepper and radishes.

3 carrots
1 raw red bell pepper Mix together in a bowl. Chop the green
5 radishes onions and sprinkle on top.

Green onions
Olive oil Drizzle with olive oil, lemon juice, and

Lemon juice sprinkle with salt and pepper to taste.
Salt and pepper
Enjoy!

Instructions
Notes:

Wash and dry the carrots, bell pepper,
radishes and green onions. Peel the outer Add any extra vegetables you’d like! Sliced
layer of the carrots, then use the peeler to avocado would also be a great addition.

create long thin strips.

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