Page 18 - May 2022

Cooking for Healing: Eye Health: Breakfast

Citrus and Berry Parfait

Stephanie Davidian

The fruits in this light parfait are packed with vitamin C, help maintain healthy
eye pressure, and aid in normalizing blood pressure.

Ingredients Place the fruits on top of the yogurt, and
2 small mandarin oranges, peeled and serve.

wedged
1 handful fresh blackberries Enjoy!

1 handful fresh strawberries
1 handful fresh blueberries Notes:
Granola

Greek yogurt, plain or vanilla Use any yogurt you’d like! Silk makes a
delicious dairy free option.
Instructions

Wash and dry the fruits thoroughly. Sprinkle some powdered ginger or a bit
Peel the oranges and separate into of nutmeg on top.

wedges.
Add more fruits if desired, but keep the

In a bowl, pour the desired amount of focus on citrus and berries.
granola and top with desired amount
of Greek yogurt.

myindigosun.com 18