Page 20 - May 2022
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Cooking for Healing: Eye Health: Dinner
Salmon and
Greens Bowl
Stephanie Davidian
The omega-3 fatty acids in salmon and nutrients in the greens work together to
aid in eye health, prevent cataracts, and avert vision problems.
Ingredients
Fresh salmon Wash and dry the greens. Sautee in a bit
Kale, mustard greens, turnip greens, or a of butter until cooked, seasoning with
mix of all or some salt and pepper to taste.
Fresh dill
One lemon Slice the salmon any way desired. Place
Butter the greens in a bowl, and top with the
Salt and pepper sliced salmon. Sprinkle with sunflower
Sunflower seeds seeds.
Instructions Enjoy!
Preheat the oven to 350 F. Slice the
lemon. Place the salmon in a baking dish, Notes:
and top with a bit of butter, fresh dill, salt
and pepper, and slices of lemon. Bake for Add any of the vegetables used in the
about 20-25 minutes until fully cooked lunch recipe for added nutrients!
and flaky.
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