Page 24 - October 2021

Cooking for Healing: Immunity

Thai Coconut Milk

Soup

Stephanie Davidian

As we entire cooler weather, it’s more important to make sure we care for our
immune systems. This nourishment-packed soup will leave you feeling warm,
healthy, and ready to take on the cold!

Ingredients high. Be sure not to cook all the way.
1 tbsp oil Remove cabbage from pot and set aside.

2 cups shredded cabbage, red or green
2 tbs lime juice In the same pot, boil the broth, lemon
1 tsp minced garlic grass, and the spices and chili paste. Let

1 tbsp red chili paste it simmer about 10 minutes on medium
2 stalks lemongrass, cut in 1 inch pieces low, stirring occasionally.

1/2 tsp ground curry
1-inch piece peeled fresh ginger or 1 tsp Add the sautéed cabbage, splash of fish
ground ginger sauce (optional), 1/2 tbsp or so lime

1 3/4 cups regular or light coconut milk juice, and coconut milk. Mix together
(15-ounce can) simmer another 5 to 10 minutes.

5 cups organic broth or vegetable stock
Sea salt and pepper to taste Serve in bowls. Garnish with fresh lime
2 Thai red peppers, sliced for garnishing slices, spicy pepper slices, drizzle of chili

Optional add ins: Cooked shrimp, sauce, and pinch of pepper. Sprinkle
chicken, tofu, sriracha, mushrooms, etc. chopped scallions to top.

Chopped scallions (green portion)
Enjoy!
Instructions

In a large pot, sauté the shredded Notes:
cabbage in oil, 1 tbsp lime juice, 1 tsp Feel free to add cooked chicken, shrimp,

minced garlic, and pinch of pepper. or tofu.
Cook 2 minutes on medium to medium

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