Page 30 - F15 Intermediate Booklet English
P. 30
INTERMEDIATE 2
WORKOUT
SCHEDULE.
DAY 1 DAY 2 DAY 3
DAY 4
INTERMEDIATE CARDIO INTERMEDIATE HIIT
WORKOUT WORKOUT CARDIO MIX
THREE FOUR
DAY 5 DAY 6 DAY 7 DAY 8
REST YOGA TWO HIIT STRENGTH
CARDIO INTERMEDIATE
WORKOUT
THREE
DAY 9 DAY 10 DAY 11 DAY 12
CARDIO REST INTERMEDIATE HIIT
WORKOUT CARDIO MIX
FOUR
DAY 13 DAY 14 DAY 15
YOGA TWO HIIT STRENGTH REST
CARDIO
TAKE YOUR
FITNESS TO THE
NEXT LEVEL.
INTERMEDIATE 2 builds on the bodyweight
and yoga workouts that you’ve already learned
and introduces exciting new cardio trainings to
get you moving.
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