Page 31 - F15 Intermediate Booklet English

HIGH

INTENSITY

CARDIO.

High Intensity Interval Training (HIIT) workouts
can add variety to your cardio routines. These high
energy workouts increase your heart rate and help
to burn more fat and calories in less time. But don’t
be fooled. HIIT workouts require maximum effort
for maximum results.
The INTERMEDIATE 2 program introduces two
HIIT cardio workouts to change up your cardio
routine. These fast paced workouts can be done
anywhere in 16 minutes and require no equipment
other than your body and a chair.

F.I.T. TIP

Integrate HIIT Cardio with
one steady state cardio routine each
week for maximum results. Steady
state cardio should be 30-60 minutes
in length and feel like an intensity of
5-7 on a scale of 10 with 10 being
extremely difficult. For a refresher on
steady state cardio, check out
page 17.

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