Page 33 - F15 Intermediate Booklet English
P. 33
HIIT
CARDIO
MIX
This cardio HIIT Mix will use Tabata timing. This
means 20 seconds of high intensity exercise
followed by 10 seconds of recovery. Four rounds
of each exercises will be completed followed
by 1-2 minutes of recovery before moving
on to the next exercise.
1-2 MOVE ON
20 10
4x
TO NEXT
seconds second rounds minute EXERCISE
each recovery recovery
+ Jumping Jacks
+ Pushups
+ Side to Side Shuffles
+ Spiderman Mountain Climbers
+ High Knees
+ Reverse Crunches
F.I.T. TIP
Remember, the key to HIIT
workouts are intensity. Without
maximum intensity you won’t
achieve maximum results. Want
more? If you can complete this
workout easily and are looking for a
challenge, double the rounds of
each exercise before resting.
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