Page 29 - F15 Intermediate Booklet English

CURB YOUR

CRAVINGS.

Do you have a sweet tooth or find yourself craving fatty
foods? You’re not alone. Many people crave unhealthy
foods, especially if they used to have them regularly and
suddenly find themselves eating a healthy diet. Good news!
Here are several ways to fight these cravings and stay on
track with your routine!
+ Drink More Water

Often times when we feel hungry, our body is actually thirsty.
Drinking 8 oz. of water when you begin feeling hungry can
fight hunger pangs. Still find that you’re hungry after a few
minutes? Grab a healthy snack. For INTERMEDIATE
snacks, go to page 40.
+ Plan Ahead

If you know there’s a time of day when you tend to get a
craving, plan your meals around it. If everyone meets in the
break room at your office for a mid-morning donut break, eat
something healthy before you join them so you are less likely
to give in to sugary cravings just because you are hungry.
+ Mindfulness and Moderation

Denying yourself of cravings entirely can actually be
detrimental to your healthy diet. Studies have found that
those who deny themselves foods craved during a program
are more likely to binge once the program has ended and
gain back weight that they may have lost. Instead, if you are
craving something unhealthy, enjoy a small amount as part
of a meal once a week paired with healthy foods. Indulging a
craving in moderation will help you stick to your diet,
feel satisfied and stay motivated!
29