Page 36 - F15 Intermediate Booklet English
P. 36

YOGA
      TWO



      The    Yoga Two workout builds
      on the beginner yoga poses that were
      introduced in    INTERMEDIATE 1.
      While each is its own exercise, try to move
      fluidly between poses for maximum results.
      Instead of focusing on completing each pose
      perfectly, breathe deeply and allow the body to
      lengthen, stretch and relax to help build flexibility.
      Follow along with the Yoga Two workout
      at foreverfit15.com.
      + Sunflower              8x
      + Sun Salutation         5x
      + Warrior Series Right   3x
      + Extended Angle         1x
      + Triangle Pose          1x
      + Tree Pose              1x
      + Warrior Series Left     3x
      + Extended Angle         1x
      + Triangle Pose          1x
      + Tree Pose              1x             COOL
      + Crescent Lunge Left    1x            DOWN.
      + Kneeling Twist         1x
      + Crescent Lunge Right   1x
      + Kneeling Twist         1x      Don’t forget to save a few minutes
      + Child’s Pose           5x      at the end of each workout to cool
      + Relaxation Pose   30-60 seconds  down. To review the cool down,
                                          visit page 19 or watch the at
                                              foreverfit15.com.





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