Page 269 - Nuwaupian Rules...Preface-Chapters 999.1 - 999.2 - 999.3 - 999.4 - 999.5 - 999.6 - 999.7 - 999.8 - 999.9

– NUWAUPIAN RULES of the 24,000 Year Cycle for the Hereafter –

47. RULES – Exercise & Breathing

From The Holy Tabernacle Ministries Guide To Better Living – Scroll #18 –
“Purity And Neatness And Maintenance Of Health – Exercising” – pg. 98-in part
– “Breathing” – pg. 99-100-in part

“pg. 98. (in part) Start the beginning of your day with some light exercise or a
walk in the field or garden. Some form of exercise should be done everyday. pg.
99-100. (in part) Breath from your abdomen (abdominal breathing)...slow deep
abdominal breathing is key to releasing inner tension and supplies your body with
life giving oxygen and energy.”

48. GUIDELINES – Exercise & Breathing

From paa Laraq Paa Ṫaraq “The Way” – “Tarkhakh 'Relaxation'” – v. 28, 36,
93-94

“28. Each person you stand beside or touch exchange their being with yours.
When you smell bad odors, you're raawuh Raawuh “breathing” in matter or
material substances of other beings. 36. Avoid those with bad odour or you will
intake their bad health, avoid what is bad for your health. 93. For a healthy body
you also need proper exercise. 94. And also proper Raawuh breathing, partner,
Tarkhakh “relaxation”, and diet as I gave you in paa Eadam safah Paa
Ṡadam Safah “The Blow/Breath book”.”

From The Holy Tabernacle Ministries Guide To Better Living – Scroll #18 –
“Purity And Neatness And Maintenance Of Health” – pg. 96-97, 99

Breathing – pg. 99

“99. (in part) Upon waking in the early daytime hours, you should go
outside or open a window and inhale the fresh air. Fresh air helps to wake
up the brain and start it to functioning properly. Proper breathing is
essential. Oxygen is your most vital ingredient in maintaining life; without
it you would die in minutes.”

Exercise – pg. 96-97

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