Page 32 - Dr. Axe e-book

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In 1749, a patient given little time to live traveled to the Cultured whey can also work as a natural sports drink. It
Swiss mountain village of Gais. He began to drink whey on contains high levels of electrolytes such as potassium,

a daily basis and his health improved. Word spread of the probiotics, calcium, B-vitamins, whey protein, and
“miraculous” health-supporting properties of cultured whey naturally occurring carbohydrates for energy and
and health spas popped up all over the region, attracting recovery. There are many professional and Olympic-level
emperors, royalty and aristocrats to be healed. Fortunately, athletes who are bringing their hydration, endurance, and
cultured whey is now readily available across the world and performance to the next level by consuming cultured
is accessible to anyone looking for an all-round superfood. whey.

Cultured whey has four main health-boosting properties: I personally try to drink 16 ounces of
• Stimulates intestinal peristalsis (a gentle remedy for

constipation) cultured whey daily.
• Generates intestinal flora (improving digestion)
• Eliminates excess water retention (reducing blood
pressure and swelling)
• Stimulates toxin elimination by the kidneys Dr. Josh Axe

I’ve heard hundreds of success stories, from people all over

the country, who started consuming cultured whey. They’ve
noticed improvements in these areas:

• Gout
• Constipation • Eczema
• Kidney Stones • Muscle Cramps
• Fatigue • High Blood
• Acid Reflux • Pressure
• Weight Loss