Page 33 - Dr. Axe e-book
P. 33
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Super-detox meal plan
MORNING AFTERNOON
Chia Shake: Chia Shake: 8oz Plain Kefir w/ 2
8oz Plain Kefir w/ 2 Tbsp of Chia Tbsp of Chia Seeds
Seeds
PRE-DINNER
MID-MORNING Choose 1
Choose 1 • 16oz Cultured Whey
• 16 oz Cultured Whey • 16oz Spring Water with 1 Tbsp
• 16oz Spring Water with 1 Tbsp • Coconut Vinegar or Apple Cider
Coconut Vinegar or Apple Cider Vinegar
Vinegar
DINNER
LUNCH Choose 1
Choose 1 • Vegetable Juice 16oz
• Vegetable Juice 16 oz • Superfood Salad
• Superfood Salad
Vegetable juice and fermented whey consumption count towards your
total intake. For example: if someone weighs 170 pounds, they
will aim to consume 112 ounces of water a day, so seven 16oz drinks.
