Page 28 - Dr. Axe e-book
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Chia is super high in fiber, providing nearly 11 grams per Flax seed are similar, rich in omega-3 and antioxidants.
ounce. One serving can provide the recommended fiber A study done at Duke University suggests that flax seeds
intake for the day, according to the American Dietetic may stunt tumor growth and support the body in
Association. Fiber is essential for your body’s ability to detoxification. It’s high in fiber and low in carbs, making
detoxify. According to the National Institute of Health, it great for dieters who want to feel full for longer. High in
seeds such as flax and chia can be a natural laxative due B vitamins, magnesium and manganese, these tiny
to their high fiber content and healthy fats. seeds counter inflammation, a key contributor to arthritis
and other debilitating diseases. Sprinkle it on cultured
Chia seeds are high in linoleic acid, a fatty acid which helps dairy with berries, and enjoy!
the body absorb fat-soluble vitamins A, D, E and K. It
contains calcium and boron, which enables the body to
absorb it, and has more omega-3 fatty acids than salmon. Omega-3s Natural Laxative
It can absorb up to 12 times its own weight in water!
Vitamins A, D, K Fiber
Antioxidants Ca B
