Page 30 - Dr. Axe e-book

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Blue-green algae

is a source of vitamin B12, along with 22 amino I get my algae in powder form. I take
acids, making it excellent for aiding digestion. 1 scoop daily in water and alternate
Spirulina is another type of blue-green algae that
is 65-71% protein. Nicknamed the “food of the taking it with juicing vegetables.
future,” it has eight essential amino acids and is Look for brands that are RAW or
a good source of omega-3 fats. processed at low temperatures for
maximum benefits.
Research published in PubMed also found
blue-green algae has anti-tumor properties and

enhances vascular function, wound healing, and
immune function.

Dr. Josh Axe
Brown algae

is known for its weight loss benefits, having a
super nutrient called fucoxanthin. Studies done

at Hokkaido University indicate fucoxanthin
promotes fat burning by increasing expression
of thermogenin. In the study, participants took a
combination of fucoxanthin with pomegranate
seed oil and lost 11 pounds over 16 weeks. As
well as purifying the blood, brown algae acts as
a natural detoxifier.