Page 17 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

§2- To Practice Nutri-Living Tai Chi : Basic Forms

I- False Stance
You are standing on one leg with its knee rather bent; another one is on tiptoe with its knee evidently raised up so
that its toes touch the ground. This is likely for preparing to kick with the bent leg. (Fig. 1 &2)

II-Twist the waist
1- Release loosely the mind and body. Straddle
slightly shoulders width (with the distance between both
feet likely equals the one of shoulders). Two arms loose
down freely without tension.

2- Twist the waist to the right side (do not twist the (5) (6) (7) (8)
shoulders, suppose your waist is considered as the wrist, an
axis, and your body as the plan of the hand standing up
vertically, while swiveling around the wrist, your hand never
bends, by contrast, always keeps lying on the same vertical
plan).
3- Then, on the contrary direction, twist the waist to
the left side, at the same time, along the run of twisting
waist, your loosing arms which automatically beat your both
waist’s side, action on your kidneys, thus, also on the spinal (9) (10) (11) (12)
column in order to expand the Back Grand Canal. (Fig. 3-16)

(13) (14) (15) (16)

(1) (2) (3) (4)

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