Page 12 - Let's Practice NUTRI-LIVING TAI CHI Excercises
P. 12
Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh
“Khi Hai”, is the 6th point of the Cuong” and the prebirth Chi in “Dan Dien” can exchange and
Front Channel, a sea (“hai”=> sea) of normally circulate, so there will be balance between the Yin
Chi (“khi”=>chi) located in a point about and Yang, and between the five organs (heart, can, spleen,
3cm below the Navel, also known as the lung and kidney) and the six viscera as well.
Lower Dan Dien. Yin goes down, Yang goes up. The Front Channel goes
down from the point “Thua Tuong” along the line between
“Trung Quan” is the 12th point the abdomens downwards to the point “Hoi Am”, from there
of the Front Channel, situated about 13.5 The Back Channel bypasses the spinal cord up to “Bach Hoi”
cm above the navel, or at the midpoint of on the top of head then runs down to the point “Ngan Giao”
the segment connecting the navel with the situated at the upper lip.
segment linking the edge of two ribs,
effective to restore Yang Chi, to rescue The practitioner shut his/her mouth, letting the tip of
from adverse wind, to accelerate tongue naturally touching the palate at the root of maxillary
the process of digestion, to absorb nutrients, and to treat incisors, doing so, the two Front and Back Channels will
high blood pressure and neurasthenia as well. connect each other like two. At the same time, inhale and
exhale through the nose, doing so, both the prebirth Chi
“Thua Tuong”, effective for and postbirth Chi mix together producing energy
downwards the zone of "Lower Dan Dien”, like electrical
harmony of Yin and Yang, is the 24th power of the process of combustion engine in physics, this
point of the Front Channel, situated at the mixed Chi, therefore, circulates unceasingly within the
bottom of the hollow under the lower lip closed Small Heavenly Circle formed by the combination of
and on the road along the lower jaw,
where it normally does saliva flow (“thua” the Front and the Back channels.
means normally, “tuong” means saliva).
The Front and the Back Channels have cleared of
2.3- Opening the channels, meridians and obstructions, then all meridians in the body are also cleared,
transporting Chi. but to be effective, Tai Chi practitioners should follow the
following principles:
Opening the Front and the Back Channels Circuit have (1) The Tao of Tai-Chi Chuan, Way to Rejuvenation, Tai
purpose to transport unceasingly Chi along the closed Small Chi Foundation Jou, Tsung Hwa, POB.828,Warwick ,
Heavenly Cycle to help the Yang root at the point “Truong N Y. 10995, ISBN: 08048-1357-4)
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