Page 10 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

from the “Hoi Am” going up to the navel, chest, throat, face
and surrounding the lips.
 “Truong Cuong”, the first point of the Back
Channel, is one of the points of the bone marrow, long
(“truong”) and strong (“cuong”), located in the hollow
behind anus and in front of first sacrum (coccyx), very
important, because here, the Chi energy penetrates or
escapes into the body.

Chi when came back, through this line, will go into the  “Chi Duong”, the point No. 4 of the circuit,
spine and brain. So they call this the gate of life and situated under the dorsal vertebra No. 7, is the
death, here the warm currents of Yang Chi enter the intersection of two lines linking the tip of the scapula and
central nervous system. the spine, involving the chest, liver and gallbladder area.

 “Dai Chuy”, the point No. 14 of the Circuit,
 “Menh Mon”, the point No. 4 is vented, situates under the large bone of the cervical vertebra No.7,
situates at the midpoint of the line joining two kidneys, effective for the blood circulation, enhance physical strength
located in the waist area, opposite the navel, in the and prevent the respiratory diseases.
concave hole at the jut out of the 2nd vertebra, known
as the Door (=Mon) of Life (“menh”), here concentrated
the Jing force and prebirth Chi.

The left kidney is Yin, the right kidney is Yang, “Menh
Mon”, thus at this location Yin and Yang balance. Once
rhythmic breathing in Tai Chi moves, and focus attention
here, Chi force will run along the spine up to the head
and down to toes

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