Page 16 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

(2) When you’re breathing within Dan Dien, Besides practicing Taichi, every evening, before bed time, it is
usually called abdominal breathing, the Chi transported through also advisable to soak feet in warm water, because the soles
inhale and exhale, activates the diaphragm, while exhaling, the include countless nerve points which closely related with the
diaphragm is raised up, your belly falls flat (fig. 4), while brain nervous and closely related to the innards organs.
inhaling the diaphragm is lowered down, your belly bulges up
(fig. 5), (the man breathes through Chigong placed his hands at Soaking the feet within warm water can encourages a beneficial
the Khi Hai Center [“the sea of Chi”] located below the navel by effect on other parts of the body, stimulates blood circulation,
letting his left hand lying upon his right hand, by contrast the eliminates fatigue, facilitates you easy sleep, excites the nerve
woman letting her left hand lying below her right hand). points, enhances memory, provides comfortable for gentle legs
However when practicing Taichi, the practitioners have to focus and brain.
on their moves, this is difficult for them to perform the Chi
transportation unlike those who meditate Thien or Chigong, In short, soaking the feet in warm water can improve general
therefore, the Taichi practitioners can breathe naturally, on health.
condition that shutting mouth to breathe through the nose, this
is to connect the two poles of the Front-Back-Channel circuit,
and to retain the stored energy in the Dan Dien due to mouth
closed which does not let Chi to escape
Exhale

(The belly falling flat)

Fig. 4

Inhale
(The belly bulges up)

Fig.5

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