Page 15 - July Impression

Couch to 5K

Today, there are a plethora of apps and other

tools available that can help most people
reach their 5K goal. These tools will help by
providing a sensible training plan while also
motivating one to meet the 5K goal. One of
the most wildly popular training program is
the Couch to 5K..

The Couch to 5K is designed to take a non-
runner from a sedentary lifestyle to running a
5K distance race in just nine weeks. These

types of programs typically include intervals September 28, 2019

of running combined with generous walking 5K RUN
breaks that slowly transition to longer 1MILE FUNRUN/WALK
running and shorter walking intervals.
FAMILY PICNIC
Finding the Right Program
Benefitting The
There is no single program that will deliver Kristie Quiqley Foundation
the same results for all people who try it. Supporting Youths in Our Communities
Finding the right program will depend on the
individuals specific wants, needs, and Our Story
constraints. Once you find the right program The Kristie Quigley foundation, Inc. is a Baltimore based
501(c)(3) organization formed in the memory of Kristie
for you, running for your life is as simple as Trionfo Quigley and Baby Jackson Quigley to raise funds that
getting off the couch. will help support kids in our community. The mission of this
Foundation is to carry on the shortened life work of Kristie.
She worked tirelessly involving the young ladies she coached
and mentored to support kids in need any way possible. It
warms our hearts to see the work she taught being carried on
by the players and students she so impressed. Your
contribution will help us to carry on her work.

Come join us in a morning of social gathering,
fun, music, & kid activities

Location
Mount Vista Park, Baltimore County

11101 Raphel Road
Kingsville, MD 21087

Time
8:00 A.M. – Noon

Register or Donate Online

www.coachq5k.com