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Abs Calves
The foundation of your body is your Perform seated and standing calf raises
core, which you engage in all your lifts. once or twice a week. Just like biceps and
Your core is forced when squatting, triceps, your calves are also worked when
deadlifting, etc. therefore it's constantly training legs and cardio.
being utilized and worked. So you don't
need to do a heavy ab workout. I
recommend training your abs 1-2
times per week. The best exercises to do
so are: hanging leg raises, toes to bar,
weighted cable crunches, ab pikes, ab
rollers, planks. Remember that your abs
are made in the gym but revealed in the Frequency
kitchen. We all have abs, it's just about
shedding away the extra layer of fat that One of the other reasons why I don't
hides them. recommend training more than five time a week,
is specifically for women. As women, are body's 37
naturally hold on to fat seeing as we are made to
reproduce. So when we start to train too much,
and get too lean, this may lead to hormonal
imbalances and the only way to correct this is by
decreasing volume training and slightly
increasing your caloric intake. But you never
want to reach that point, you always want to
maintain balance within your body.
I F Y O U W A N T I T , W O R K F O R I T .
