Page 13 - FreeE-CookbookCamping(1).indd

Sweet pepper, ham and onion omelette

Quick and delicious! Mix it up and add
diferent ingredients and spices.
what you need:
3 large egg whites
1 teaspoon water
Salt and pepper to taste
1 teaspoon olive oil
1/3 cup chopped onion
1 sweet red pepper
2 thin slices of Black Forest ham
1 small handful of chopped cilantro or parsley
Vegetable cooking spray
directions:
Combine egg whites, water, salt and pepper in a small bowl. Stir briskly with a
fork. Heat a 10-inch nonstick skillet over low heat, add oil and brush it around.
Add and slowly sauté onion, red pepper and ham. When browned, add cilantro or
parsley.
Cook for 30 seconds longer and move mixture to a small bowl. Wipe out skillet
and spray with vegetable cooking spray and pour egg whites into skillet. Tilt the
skillet and use a spatula to lif the edge and let the uncooked portion run
underneath. Cook for a few more seconds until it turns slightly golden on the
bottom. Add ingredients and fold over to serve. http://www.idealhomegarden.com/
recipes/best-low-fat-breakfast-recipes/

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