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P. 11

Breakfast Frittata



        what you need:

        4 large eggs
        1/4 cup whole milk
        1/2 green bell pepper
        6-8 mushrooms
        1 clove of garlic
        1 tbsp fresh basil
        1 tbsp fresh f at leaf parsley
        5 tbsp goat cheese or shredded parmesan
        salt and freshly ground pepper to taste
        olive oil
        directions:
        Pre heat oven to 400°F. Wash and cube the peppers. Clean and slice mushrooms.
        Peel and coarsely chop the garlic. Whisk eggs in a mixing bowl with salt, pepper
        and milk.
        Heat olive oil in a skillet. Add garlic and saute for a minute. Add mushrooms and
        saute on medium high heat until their moisture dries up. Next add peppers and
        saute for 1-2 minutes.
        Season with salt and pepper. Add herbs and mix well. spoon the vegetables into
        an 8” round cake pan. Pour the egg mixture on top, then bake at 400°F for 12-15
        minutes, or until the top is golden. http://food-forthought.blogspot.ca/2006/09/golden-
        goodness-frittata.html

        Slice and serve the frittata with a good, crusty bread.

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